About Rolfing

2 posts

Rolfing is a body work technique which makes the far-reaching claim of integrating human bodies out of the state of functional chaos. Once integrated one reaches a new, higher plane of life experience. In the process the patient, through the medium of practitioner, seeks to realign and re-establish his/hers connection with the gravity and finds new relationship with the physical world. This provides completely new body experience transgressing into the mental sphere.

Improve your posture by all means - but not like this!

If you search for “improve your posture” and look at the top results, you are going to get a lot of images of bracing harnesses promising to get you sorted for under £5. The sad and ironic news about it is that strapping yourself with ropes will not only not […]

Why you should never improve your posture with a brace

Let’s face it, speaking in front of a large, or even small, group of strangers is a terrifying thing. Some people would even prefer death to a major public speaking gig. So what is it that makes us dread public speaking and what can we do to overcome that fear […]