It’s 2011, I’m 29 years old, fit, healthy and obsessed with sports. I’m strong. I’m in the prime of my life and don’t know much about physical suffering. Then after a long day of studying together, in a flurry of excitement and joy I lift my colleague up in the […]
Aches and pains
2 posts
Many lines of work these days require us to sit for long periods of time, something which our bodies are just not cut out for. Sitting without doing anything to counteract the negative effects on your posture, musculature and fascia can be genuinely bad for your health. Rolfers see the […]