Programmes

I offer these core programmes to help professional men & women revolutionise their relationship with their bodies.

Choose the programme that’s right for you:

Rolfing sessions
Rolfing 1-1 sessions are tailored to you.

The Rolfing Bodywork programme will help you revolutionise your relationship with your body and reclaim the lost, forgotten and neglected aspects of your physical self, bring them into wholeness, and enable you enjoy a sense of freedom you’ve never felt before!

Assertive Communication gives you the freedom to act on your own priorities
Assertive Communication gives you the freedom to act on your own priorities

Assertive Communication shows you how to stand your ground – without running the risk of appearing aggressive. It helps you to understand and hone the resources that your body already has but may not know about, and use them to build your assertive muscle.

Sitting At Work trains your staff in healthy sitting habits in just 30 mins
Sitting At Work trains your staff in healthy sitting habits in just 30 mins

The Sitting At Work workshop teaches your staff how to sit in a way that makes your core stronger, releases tension in the neck and shoulders, and helps to avoid RSI and Carpal Tunnel Syndrome, strengthening the spine with simple chair exercises.

Body Confidence for Public Speaking
Body Confidence events are great for improving your public speaking

Body Confidence workshops These group workshops are run regularly and will help can learn specific techniques for improving your body confidence as it relates to public speaking. so that you become more confident, compelling and persuasive.